GROUP CIRCUIT TRAINING

WHAT IS IT ?

GROUP CIRCUIT TRAINING KLASSES ARE FOR 

ALL GENDERS, ALL AGES,  ALL BODY TYPES AND ALL ABILITIES. 

KIDS ARE WELCOME TOO - NO EXTRA FEE


KLASS is STRENGTH CIRCUIT TRAINING WITH 8-12 STATIONS. 

YOU WILL: 

BURN CALORIES

GAIN & TONE MUSCLE

IMPROVE MOBILITY & FLEXIBILITY 

INCREASE STAMINA & STRENGTH 


THEY WILL HELP YOU :

INCREASE YOUR ENERGY

IMPROVE SLEEP

MANAGE STRESS

FEEL MORE  BODY CONFIDENT


KOACH KATRINA programs each KLASS specifically for those who sign up.  

This ensures that everyone in that group is capable of the workout since she gets to know each person's abilities, limitations and goals. 

This helps beginners feel able and pushes those who may be advanced. 


The KLUB is a body positive space where Koach's goal is to show 

that strength & health has no size.  

FITNESS FOR EVERY BODY

FITNESS FOR EVERY LEVEL

KLASS SCHEDULE

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WHAT IS THE KLUB?

The KLUB is Koach Katrina's FITNESS FACILITY & COMMUNITY CENTER

Katrina Francella is a personal & group trainer who specializes in strength training for all abilities.  The KLUB'S first focus was on Group Circuit Training and personal training, but now programming has evolved to cover more aspects of wellness than just fitness.


Katrina has made her gym feel like a home. She's here to help parents workout when finding a sitter may be hard/impossible. There are others who attend who don't have children so the crowd is a mix of ages, genders and abilities, but all know to expect little ones around. 


In this 2300sqft space, there is a large play area with exersaucers, toys, books, colouring, video games, puzzles and more. She has set this area up to keep the kids busy so the parents can have some 'me time'. 


Physical fitness is so important to our overall health, especially mental health. She has identified that moms & dads need support and she is there to help them work on their fitness, so they can tackle the rest of their day with more energy, patience, strength, endurance and confidence. 


Katrina's heart lies in helping people with more barriers to  personal wellness.

She hopes to help those of low income, those with disabilities or special needs, new-comers and immigrants, those struggling with addiction, mental illness & eating disorders and those that are care givers. Through activity and connection, we can start to heal.


The KLUB is a safe space where programs will continue to develop and grow. Whether the event or program be fitness, dance, art, music or cultural, they will all share the purpose of enriching the diverse lives of those in Sault Ste. Marie, ON. 

learn how you can join or host a program at THE KLUB by contacting KOACH KATRINA