During Strength Training we will perform body-weight exercises that will increase your strength, power, flexibility and mobility. We will perform core functional movements such as squatting, lunging, hinging, pushing and pulling. We perform our Strength Training with a little Cardiovascular Training as well. This will help to increase your stamina, co-ordination, agility and heart/lung health. You will also burn calories and fat by performing these styles of training, which can help to lead to maintenance of a healthy weight for your body.
This style of training is great for all levels because Katrina can make things more challenging or easier depending on personal abilities and she can work with those tending to an injury as well. She infuses movements from yoga & pilates in her body-weight strength training to encourage lengthening our muscles so that we can become stronger and decrease our risk of injury. Classes are 40 minutes and always begin with a warm-up and end with a cool-down.
Bring water, a yoga mat or towel, and make sure you use the washroom at home before coming (public washrooms are closed still). Katrina will have sanitizer, disinfectant, masks and a first-aid kit available. 6-feet minimum distance will be maintained during sessions.
To book a No Sweat Consultation to discuss your goals first, or to try your first klass, click the "Book Now" button at the top of this page.